Posted by on Jan 7, 2012 | 0 comments

New pre-workout formula!

New pre-workout formula!
Energy and Endurance™ Pre-Workout Formula Improve your energy, endurance, strength, and focus with this NEW pre-workout drink. Its proprietary blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins can help you power through and maximize your workouts.*   Price: $29.95                                     ...
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Posted by on Jan 2, 2012 | 0 comments

Challenge packs

To start off the New Year right and to help you keep your fitness and diet goals, I am happy to offer these Beachbody challenge packs.  These packs are designed to make sure you stay on track by including everything you need to start and finish your chosen program.  Along with one of these challenge packs is my support as your personal Team Beachbody coach to assist you with your workouts, diet,...
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Posted by on Dec 22, 2011 | 0 comments

Les Mills Pump!

Les Mills Pump!
LES MILLS PUMP DVD Workout Package $165.85 Order Now! Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000...
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Posted by on Dec 20, 2011 | 0 comments

Shakeology®

Shakeology®
Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Each shake helps you increase energy, become more regular, lose weight, and feel great.* When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month, plus 2 FREE gifts.**†     Enjoy healthy nutrition RISK FREE for 30 days with Our Bottom-of-the-Bag Guarantee   If you...
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Posted by on Dec 19, 2011 | 0 comments

My Story

My Story
A little story about me….   I recently discovered something that changed my life in a HUGE way. It all started about 6 months ago, I had finally had enough of being out of shape, being lazy, and the way my body looked. I pulled out my “home gym”, and really got after it, I even bought a book that had recently been published for it and researched everything I could about it online to be sure I...
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Posted by on Sep 1, 2011 | 0 comments

P90X2!

P90X2!
Finally P90X2 is available for pre-order! You can pre-order your copy now to ensure that you receive a copy when it is released. The demand for the new P90X is expected to be high, and there is a limited number of copies, so make sure to reserve your copy now if you want P90X2 before the holidays!  Plus your credit card will not be billed until your order is shipped. When you pre-order P90X2 from me,...
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Posted by on Jun 4, 2011 | 1 comment

Insanity the Asylum Review

I wanted to post on my thoughts of the next level of Insanity, the Asylum, a 30 day sports training type of workout program that is intense, demanding, and cardio heavy to say the least.  Shaun T is the trainer, just as he is in Insanity, and he will push you like never before.  Expect to sweat a lot, I mean a whole lot!  My legs were on fire from the warm up all the way until the end of each workout...
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Posted by on Apr 24, 2011 | 0 comments

Insanity the Asylum so far...

Tomorrow will be day 11 of Insanity the Asylum.  I have found my biggest weakness with this workout, that being the legs.  They are getting better as the days go on, but at the start of this workout I REALLY felt it in my legs.  My calves felt as though they were pulling away from the bone, and my quadriceps were constantly tight and sore, in fact from the waist down I was pretty sore. As I said, my...
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Posted by on Apr 14, 2011 | 0 comments

Starting Insanity the Asyl...

After much anticipation, Insanity the Asylum finally arrived at my house.  I had already started the week as a recovery week in preparation for this workout, so rather than wait until Monday, I decided I can’t wait any longer!  I am going to start on Friday 4/15/11. I watched the workout for the first day, ( I always like to know what is coming in the next workout when I start a new training...
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Posted by on Apr 11, 2011 | 0 comments

Join my support group

Join my support group
I created a “members only” Facebook page where the people that I coach can come for motivation, support, answers, and accountability.  I only do this for the people that I coach, and it is an exclusive, private group.  My coaching is free as an Independent Team Beachbody coach.  The private group allows for a more “personal” level of support, plus you can interact with other...
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Posted by on Apr 8, 2011 | 0 comments

Insanity The Asylum is now...

You can now purchase Insanity the Asylum, the next level of Insanity, from Beachbody.  This is not a beginner program, if you have completed the original Insanity, or P90X, you can move on to Asylum. This program is an intense cardio and strength training program, and it is just a 30 day workout routine. As soon as I found out I could buy Asylum, I immediately ordered it, with 2 day shipping to start...
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Posted by on Apr 4, 2011 | 0 comments

My favorite oatmeal recipe

My favorite oatmeal recipe
When I’m looking for something sweet I go for oatmeal, and with this recipe it satisfies my sweet tooth.  It is easy to make and very inexpensive.  I use an “off brand” 100% whole grain oatmeal, 1 tbls. of natural peanut butter, sugar free maple flavor syrup, cinnamon, and vanilla extract, sometimes I throw in a little nutmeg. Just pour 1 cup (as per your container) of water into a...
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Posted by on Mar 29, 2011 | 0 comments

Shakeology success story

I am so happy to post that I recently signed my mom up as a Beachbody coach because she found 2 people to order Shakeology through her making my mom’s monthly Shakeology cost $30.00!  If she finds 1 more person to order Shakeology through her, then her price would be free!!!  How awesome is that. My mom has been on Shakeology for almost a month and is already seeing weight loss results!  Her...
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Posted by on Mar 25, 2011 | 0 comments

Power Stands

So I had a chance to use my new Power Stands for the P90X+ workout today, “Upper Plus”.  I am very impressed!  There is so much more range of motion, you can go deeper into your push-ups.  I am so glad I got these! Tweet
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Posted by on Mar 24, 2011 | 0 comments

P90X+ so far….

I am almost at the end of my first week of P90X+.  I have to say, I definitely feel it!  This program is targeting different body parts than P90X.  I am sore from head to toe, but still am giving it my all. One item that is used frequently in P90X+ is the Power stands developed by Tony Horton.  I ordered them right away and they came yesterday, so I can’t wait until tomorrow to use them! ...
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Posted by on Mar 17, 2011 | 0 comments

#072 – P90X Newslett...

Here’s an interesting article from the P90X Newsletter from Beachbody, that I recently received: #072 – P90X Newsletter – Healthy, Big Breakfasts – Fitness, Nutrition, Diet, Weight Loss Official Web site. Tweet
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Posted by on Mar 14, 2011 | 0 comments

P90X+

I received P90X+, and I am so excited to start this advanced version of P90X! I am starting it on Monday, March 21, (too bad I have to do a “recovery week” before starting, because I can’t wait). I watched them all in preparation, and I have to say they look challenging and definitely will work me like the first time I did P90X. I created a spreadsheet to help me stay the course with my...
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Posted by on Jan 29, 2011 | 0 comments

Free sample of Shakeology

I feel so strongly about Shakeology that I am willing to provide you with one free sample at my cost. I want to get the word out about this amazing meal replacement supplement, and make your decision easier by providing you with a taste if you are hesitant about purchasing Shakeology. Experience what so many other people have discovered with Shakeology for losing weight, increasing energy, lowering...
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Posted by on Jan 26, 2011 | 0 comments

What I didn’t realiz...

You may have read that my wife and I recently switched to early morning, before work, to workout.  It has been going great! We love the extra energy it provides to start a day, but I only recently found out that we may be hampering ourselves more than helping by working out on an empty stomach. Let me explain, I just came across a post on a friend’s site which I check into regularly.  He discussed...
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Posted by on Jan 22, 2011 | 0 comments

P90X

P90X is by far one of the most intense workout program I have done.  It is also one of the most complete, working every part of your body through out the week.  With an easy to follow nutrition guide and workout routine, everything has been done for you to just focus on training. All your meals through the whole program have been laid out, or you can choose your own.  There are recipes to make sure you...
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Posted by on Jan 20, 2011 | 0 comments

P90X Results and Recovery

P90X Results and Recovery
I have recently been using P90X results and recovery after my workouts.  I have to say I wish I would have been using it from the beginning.  It provides what you need after a workout to repair muscles, recover, and re-energize.  The taste is outstanding, like an orange creamsicle. Your window of opportunity for replenishment after a workout is 1 hour.  This quick and easy shake makes it so simple to...
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Posted by on Jan 18, 2011 | 0 comments

Changed time of workout

Just wanted to give an update on my status. My wife and I have finished 2 rounds of P90X, and we still love it! We did a week of just cardio, using TurboJam, but we decided to workout at 3:00 am, before work to see how we handled it. We loved it, we gain a boost of energy to last through out the day. We take care of our training first thing in the morning, which leaves after work for anything we...
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Posted by on Jan 12, 2011 | 0 comments

Another review of P90X

I have gone through 2 rounds of P90X so far, and have experimented with some other fitness programs, including Slim in 6.  TurboJam, and TurboFire (TurboFire is a very intense cardio program, wow!).  Hip Hop Abs, and Power 90.  My wife has been there along side me through each of them (the TurboFire is actually her workout), we just started our third round of P90X. We are so motivated this round, we are...
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Posted by on Jan 10, 2011 | 0 comments

Simple solution to fast fo...

We are all busy these days, rushing around, going to school events, driving someone somewhere for something.  Rushing to work, then rushing home to do what we need to get done at home. There is not much time for fitting in a healthy meal when we rush around so much.  So what do we do?  We grab something to eat on the go, processed foods, or unhealthy choices like chips, or candy.  Maybe even fast food,...
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Posted by on Jan 1, 2011 | 0 comments

It’s a new year!

This is the time of year when we all make resolutions.  If yours is to be fit or healthy, or start a workout program of some sort, why not checkout Beachbody.  Beachbody has a wide range of fitness programs and supplements to help you achieve your fitness goals.  Beachbody is one the fastest growing fitness companies, with products that DO work, as proven by over a million customers.  Beachbody also...
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Posted by on Dec 27, 2010 | 0 comments

Favorite Shakeology Shake

My favorite shakeology shake has got to be: -1 cup almond milk -1 Tablespoon natural peanut butter -1 scoop shakeology - and sometimes a banana What is yours? Tweet
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Posted by on Dec 17, 2010 | 0 comments

From the Fields

I was on the fence whether or not to start on Shakeology when I saw this video.  I have to tell you, after watching this video I immediately ordered Shakeology home direct.  This video helped me make up my mind, it explained the process for gathering the ingredients for shakeology, how it was processed and the knowledge and passion that was put into developing and producing shakeology.  I still to this...
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Posted by on Dec 13, 2010 | 0 comments

everything you wanted to k...

...
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Posted by on Dec 11, 2010 | 0 comments

100 doctors don’t li...

checkout what doctors are saying about...
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Posted by on Dec 5, 2010 | 0 comments

Supplements

Here are the supplements I currently use: Daily vitamins Whey protein Creatine Casein Protein bars N.O.-xplode (I use this  on and off) And of course, Shakeology! Tweet
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Posted by on Dec 5, 2010 | 0 comments

My Diet

Here is what I currently eat each day: -for breakfast- I will have either 2 nutrigrain waffles (or 1 cup of an oat cereal) and 3 turkey sausage links with 8oz. of almond milk. -for snack- I will have an apple and a cheese stick, I have also been adding a protein bar in between breakfast and snack since my snack time is usually 5 hours after breakfast. -for lunch- Shakeology! with 8oz of almond milk, 1...
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